Damage Control: 3 Easy Ways to Manage BJJ Injuries Martial arts are a fantastic hobby. They keep you fit and in shape, strong and flexible, and can develop your focus and discipline. However, training does involve a certain amount of risk. After all, you are participating in a combat sport. And eventually, sooner or later, […]
The martial arts are an excellent vehicle for your child’s development. Studies have shown that kids who train develop better social skills, improved physical fitness, and greater self-confidence. For these reasons—in addition to many others—martial arts can be a great way for your child to experience a better quality of life. However, you may wonder […]
Brazilian jiu-jitsu (BJJ) is widely regarded as one of the world’s most popular martial arts. Based on grappling and ground fighting, BJJ owes its far-reaching appeal to a few qualities. Namely, being among the most effective martial arts and promoting positive lifestyle change in its practitioners. But these aren’t the only benefits of Brazilian […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
The road to one’s black belt in BJJ is long and fraught with a seemingly endless array of challenges. Let’s look at some commonly agreed upon statements or even cliches about the journey to Brazilian Jiu Jitsu black belt. First, an extremely small percentage of people who walked into an academy the very first time […]
7 Superpowers You Will Develop Through Martial Arts Training We all love superheroes. Most of us grew up in awe of the striking capabilities of the cape crusaders we idolized in our youth. But as we grow older, we often lose that childlike belief in superpowers that used to fascinate us when we were young. […]
What do I put in my Journal? Part 2 of 2 Organizing Jiu Jitsu in your head can be very difficult, so I like to use the analogy of your brain as a computer. And when you right click, a drop down menu pops up with all of your Jiu Jitsu Positions such as Mount, Guard, […]
Why Journal? Part 1 of 2 I don’t always like to write. It was not my favorite subject in school but I have written a lot when it comes to Jiu Jitsu. Because of my passion for Jiu Jitsu, journaling has always been something that has felt natural as it was always easy to write […]