7 Superpowers You Will Develop Through Martial Arts Training
We all love superheroes. Most of us grew up in awe of the striking capabilities of the cape crusaders we idolized in our youth. But as we grow older, we often lose that childlike belief in superpowers that used to fascinate us when we were young. But what if I told you that superpowers are real? And not only that but what if anybody – regardless of age or physicality – can learn these superpowers?
Well, I’m here to tell you this is true – thanks to the power of martial arts. Martial arts are the most potent superpowers you can develop. Why? Because countless benefits come with a consistent training regime. And in this article, we’re going to explore those benefits. So keep reading to learn seven superpowers of martial arts training.
1. Mobility & Agility
Is your body stiff from a sedentary lifestyle? Are you tight and immobile when it comes to strenuous movement? If so, martial arts may be the remedy for you! Training in martial arts (BJJ, kickboxing, etc.) can help you regain mobility.
This is due to the various motions you will go through while training. Over time, you will develop enhanced flexibility and more dexterity in your movements. And as a result, you’ll experience more physical freedom and bodily autonomy.
2. Strength & Power
Whether it’s grip fighting in BJJ or striking in kickboxing, the myriad of attacks and techniques you’ll learn and implement in your training will strengthen you physically. Consequently, you’ll develop more power and strength in your arms, hands, legs, etc., as training in martial arts is truly a full-body workout.
3. Improved Flexibility
Your body requires upkeep; it loses its plasticity if it’s not utilized and adequately maintained. Martial arts training ensures that all of your muscles, tendons, and tissues remain flexible and limber. As such, you’ll have full self-governance over your body.
This fact is especially important the older you get since, as you age, things stop working as they used to. For this reason, martial arts training is a great way to maintain your body’s flexibility and overall functionality.
4. Improved Stability & Coordination
With a regular martial arts training program, you will strengthen your stability and coordination levels. Why is this important? Firstly, greater stability balances your frame, allowing you to maintain equilibrium and proper body posture while simultaneously reinforcing your joints.
And second, good coordination improves your athletic capabilities, prevents injuries, and can even help you remain effective with age. As a consequence, martial arts are an excellent tool for physical stability and coordination.
5. Lowered Blood Pressure & Heart Rate
Regardless of the discipline you choose, martial arts gives you a cardiovascular workout you’ll be hard-pressed to find anywhere else. Weight lifting can become cumbersome and running tedious; as such, they don’t inspire much enthusiasm in most people.
Martial arts, however, offers an intense and immersive cardiovascular workout that will – over time – lower blood pressure, strengthen your heart, and improve your overall health and well-being.
6. Mental Concentration
In a world of distractions (email, texting, social media, TV, etc.), it’s getting harder to focus on things that truly matter. And unfortunately, our dwindling attention spans are losing the battle in our modernized culture. Being able to concentrate nowadays is truly a superpower in itself! And that’s why martial arts is such a powerful tool for anybody looking to gain more focus.
Martial arts demand mental concentration; you need focus when sparring with partners or trying to absorb class instructions. After gaining some training experience, you can develop the superpower of mental concentration. Moreover, that focus will begin spilling over into other areas of your life!
For example, you will become:
- More present with your spouse and children
- Better at managing challenges in the workplace
- Incredibly efficient in day-to-day tasks
- Mentally clear and productive
- Better able to make good decisions promptly
- More skilled at handling stressful situations
7. Stress Relief
We all have problems; no one is immune to hardships. Life is filled with struggles and challenges we all must find ways to cope with. Some of us like to hit the gym, while others enjoy more relaxing activities such as reading or journalling. However, one of the best ways to alleviate stress is to blow off steam while training!
According to Webmd.com, a leading health and medical information source, martial arts training relieves stress and anxiety while fostering a sense of connection with your training partners.
Few things are as therapeutic as pushing your physical limits (in a safe environment) and walking off the mats knowing you gave your all.
Next Step: Develop Your Superpowers Through the Martial Arts
The treadmill and gym are boring – training in martial arts will allow you to learn how to defend yourself, get in shape, and join a community of like-minded people. And here at Affinity Academy, located in NW Calgary, we want to help guide you through the process.
So if you’re ready, contact us today to develop your superpowers!
Alex Brown is a self-improvement writer specializing in health & fitness, goal setting, self-discipline, and quality living. – See more at: https://alexbrownofficial.net/about-us/