Our Women’s Only Program is a 4 week introductory program into the world of Brazilian Jiu Jitsu (BJJ).
Women will learn how they can utilize BJJ in a self defence situation without relying on strength, striking, or brute force.
This program is taught by an experienced female instructor who can relate to the vulnerabilities that women face at school, work, and in every day settings with respect to trauma informed practices.
Be prepared to have fun! Our programs are fun and interactive. You will gain skills, empower your brain, and make new friends while getting a sweat on at the same time!
No experience is necessary.
All athletic abilities welcome.
Our programs fill up fast, please register early to secure your spot.